In WODs

Warm-up & Mobility: 15 Minutes

Strength: Front Squat – 3 reps every 90 seconds for 7 rounds at 75% of your 3RM BS

Conditioning: 30-20-10 reps for time

  • Wall Ball (20/14lb)
  • Burpee
  • Double-unders

After each round, perform 150m shuttle runs (cones placed 25m apart)

Click here to sign up for today’s class.

Tues