In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: E90sec 15 min: 1 power clean + 2 Front Squat, climbing to heavy

Part 2 – Conditioning: “Sunburn”

Performance:AMRAP 10 min

  • 8 Front Squats (135/95lb)
  • 30 Double-Unders
  • 8 Toes-to-bar

Fitness: AMRAP 10

  • 8 FSQ RPE 7
  • 30 Speed steps (or 45 singles)
  • 16 Sit-ups