Strength: Power cleans – work to a heavy set of 3 reps
Then, for time: Power clean and burpee ladder:
10 Power clean (135lb/85lb)
1 burpee
9 clean
2 burpee
8 clean
3 burpee
7 clean
4 burpee
6 clean
5 burpee
5 clean
6 burpee
4 clean
7 burpee
3 clean
8 burpee
2 clean
9 burpee
1 clean
10 burpee
There will be a 1:00 time penalty for dropping the bar the first time (if you cannot control your bar, it is too heavy and should be scaled), a 5:00 time penalty thereafter.
To view your score from the last time we did this WOD click here.
