Warm-up & Mobility: 15 Minutes

Skill/Strength: 20-25 minutes to work skills & warm-up your Clean and Jerk. For skill work: do you have perfect push-ups, kipping pull-ups, Double-unders, efficient rope climbs?

Conditioning: “Leaning Tower of Giza” – AMRAP 14 min of-

  • Buy in: 20 Clean and Jerk (135/95lb)

…then finish the AMRAP with…

  • 20 Toes-to-bar
  • 20 Wall Ball (20/14lb)
  • 50 Double-unders

Click here to sign up for today’s class.