In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Deadlift – 25 min

Fitness: 5 x 5 at moderate weight for form w/ barbell or KB

Performance: 5-5-5-5-5 increasing to a heavy set of 5

Part 2 – Conditioning:  CrossFit Games Open 13.2

Fitness: AMRAP 10 min of –

  • 5 Un-loaded barbell press or dumbbell
  • 10 KB Deadlifts
  • 15 Jumping Squats

Performance: AMRAP 10 min – Rx is ON

  • 5 S2OH (115/75lb)
  • 10 Deadlift (115/75lb)
  • 15 Box jump (24/20″)

Click here to sign up for today’s class.

KSM1

KSM looking great with her real life medball!