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Warm-up & Mobility: 15 Minutes

Skill: HSPU progressions

Conditioning: “Platoon”

2 rounds for time of:

  • 200m Run
  • 10 HSPU
  • 200m Run
  • 20 Pull-ups
  • 200m run
  • 30 Sit-ups
  • 200m Run
  • 40 Squats
  • 200m Run
  • 50 DUs

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