In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Jerk –
5-7 min skill review with coach with empty bar

Performance and Fitness: 15 min to hit a heavy single
Fitness: 15 min to work on form to hit a double

Part 2 – Conditioning: “Odd Man Out”

Performance and Fitness: 4 RFT of –
11 Wall ball (20/14lb)
7/7 single-arm Russian KB Swing
11 Burpee

Is this a benchmark? No