Warm-up & Mobility: 15 Minutes

Strength: Snatch – 2 sets of 3 reps at 70%, 2 sets of 3 reps at 75%, one set of 2 reps at 80%, one set of 2 reps at 85%, one set of 1 rep at 90%

Conditioning: “Tangerine”
AMRAP 12 min of –

  • 9 TTB
  • 6 Burpees onto 45lb plate
  • 3 Wall Walks

Click here to sign up for today’s class.

Def Jeff

Sometimes in life you just have to do a Bro a Solid! I asked long time member Jeff if I gave him a phresh new “Lone Star” CFJC shirt could we retire this garment he is so proudly displaying. He agreed and said garment met it’s final resting place in the trash.  You’re Welcome!
Disclaimer: HD filter was added to bring the true awesomeness of this shirt to light!