In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – 3 sets of 2 @ 75%, 2 sets of 2 @ 80%

Conditioning: “End of the Beginning”
For time & weight

  • 10 Power Snatch
  • 2 Front Rack Lunge  – same BB (L+R=1)
  • 8 Power Snatch
  • 4 FR Lunge
  • 6 Power Snatch
  • 6 FR Lunge
  • 4 Power Snatch
  • 8 FR Lunge
  • 2 Power Snatch
  • 10 FR Lunge

(Opportunity to upgrade to OH Lunge)

Click here to sign up for today’s class.

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There is always one in the crowd!

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