Warm-up & Mobility: 15 Minutes
Strength: Clean – 8×1 – Climbing in weight
Conditioning: For time:
- 15 Wall balls (20/14lb)
- 15 Power Cleans (95/65lb)
- 15 Wall Balls
- 15 Power Cleans (115/75lb)
- 15 Wall Balls
- 15 Power Cleans (135/95lb)
- 15 Wall Balls
- 15 Power Cleans (165/110lb)
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