In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean 6×2 across 80-85% rest  60-120 sec.

Conditioning: AMRAP 15 min

  • 40 Wall Ball 20/14
  • 15 power clean 95/65
  • 30 Wall Ball
  • 15 power clean 135/95
  • 20 Wall Ball
  • 15 power clean 165/110
  • 10 Wall Ball
  • With the remaining time AMRAP power clean 185/125

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