Warm-up & Mobility: 15 Minutes

Strength: Warm up Deadlift – take 15 minutes to work to 80% of your 1RM for 3 reps – drop to WOD weight.

Conditioning: “Sugar Daddy”-CFNE
21-15-9 reps for time of* –

  • Deadlifts (225/145lb or approx 70% or less of your 1RM, do not upgrade weight but go faster!)

*Each round is followed by a 400m Run

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