In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Turkish get-ups – 10 minutes to go over proper form and technique with light KB or unloaded. (These are a finisher for Friday’s WOD.)

Part 2 – Conditioning: “Faceplant”

Performance: 15 reps of each down to 1 of –

  • KB Swing (24/16k)
  • Box Jump (24/20″)
  • Wall Ball (20/14lb)

Fitness: 15 reps of each down to 1 of –

  • KB Swing
  • Box Step-ups (24/20″)
  • Wall Ball