Please remember we are closing early today. There will be no 6:30pm and 7:30pm classes.
Warm-up: Light Turkish get-ups – pausing at every position
Mobility: Roll out T-Spine and lats, super front rack, wrist openers
Conditioning: “Jackie” – we will run this in heats – one round for time:
- 1000m row
- 50 Thrusters (45/35lb)
- 30 Pull-ups
Finisher: Moderate to heavy Turkish get ups – 10 each side
Check out your score from the last time we did this: http://www.crossfit-johnscreek.com/wod-for-wednesday-may-22-2013/
