Warm-up & Mobility: 15 Minutes

Strength: Snatch – 1 Snatch Pull + 1 Snatch EMOM for 10 minutes at 70%

Conditioning: “Doughnut Demon”

12 min AMRAP of –

  • 2 Rope climbs
  • 5 Power Snatch (115/75)
  • 7 Wall Ball (20/14lb)

Click here to sign up for today’s class.

Labor Day

Thanks to the all the CFJC Athletes that came out for the Labor Day Hero Tributes! Also new CFJC member Adam spoke about his experience as a Ranger and his combat deployments.