Warm-up & Mobility: 15 Minutes
Strength: Strength: Deadlift 4-4-4 increase in weight each set up to 70% of 1RM or
Extended Mobility for those who will be going for C&J PR tomorrow
Conditioning: AMRAP 12 min of –
- 8 Deadlift at approx 50% of 1rm
- 10 Box Jumps (24/20″)
- 12 TTB
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See today’s Daily Results
Girls Gone WOD at the AAL, special thanks to G2OH for the phresh gear!
