Warm-up & Mobility: 15 Minutes
Strength: 2 Clean EMOM 10min @ 75-80%
Conditioning: For time (timecap = 18:00)
21-18-15-12-9-6-3 reps of:
- Hang Power Clean (155/105lb)
- Burpee over barbell
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WOD for Wednesday, May 6, 2015
