Today we are doing the recently revised Army Physical Fitness Test: * 60-yard shuttle run * 1-minute rower * Standing long jump * 1-minute push-up * 1½-mile run CFJC Kids got into the Army PT [...]
Partner warm up – one partner does 10 burpees while the other partner does wall balls. Switch places and continue for 3 minutes. Strength: Back squats 5-3-3-1-1 Then, three rounds for time [...]
Strength – Front squat 5×5 Lunge for time – 200 m lunge with 45/25# plate overhead When you put down the plate, you must run to the cone Kinda like a “Stair [...]
