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For time: Ten rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats) 21-15-9 of Power clean (135/95#) and grasshoppers Run 1 mile  

Strength: 3×5 Cleans AMRAP 15min 5 Power Cleans (165/105#) 9 Box Jumps (30/24″) 200M run                           [...]

3 or 5 rounds of 5 min of work and one minute of rest in a “Fight Gone Bad” format KB Swings (24k/16k) Abmat/GHD sit-ups DB Thrusters (35/20#) Pull Ups Burpees

Skill: Medicine ball cleans and med ball clean to wall ball combo Then, partner up… for 15 minutes – one partner will perform as many med ball cleans to wall ball combos (no [...]

Strength: Back squat 5×5 Then, as many rounds and reps as possible in 15 minutes of: 21 Thrusters (45/35lb) 15 Kettlebell swings (24/16k) 9 Chest-to-bar pull-ups         [...]