First as many reps as possible in 3 minutes of: Double-unders Then, “Tabata This, Sucka! Part II Electric’Boogaloo” Perform Tabata intervals and count your total reps of: Squats Pull-ups Push-ups [...]
CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 [...]
Strength: Jerks (from the rack or the jerk boxes) – work to a heavy set of three Then, AMRAP 15 minutes of: 5 Push-jerk* (115/75 lb) 200m Run with plate (35/25 lb) 10 Box jumps [...]
