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Two cones were set-up approximately 70m apart in the field at the park. Athletes performed the following for time: Burpee broad jumps* for the distance between the two cones 50 Kettlebell swings [...]

For time – perform the following tasks in any order – except that you must start with either the run or the row: Run 1 mile Row 50 calories Carry a cinderblock 400m Drag the sled for [...]

“Fran” 21-15-9 reps of each for time: Thrusters (95/65lb) Pull-ups

“Georgia” 5 rounds for time of: 10 Power cleans (135/85lb) 15 Push-ups

Strength: Squats – work to a heavy set of 3 Then 5 rounds for time of: 3 Rope ascents 25 Double-unders 10/10 One-armed kettlebell swings (24/16k)

Strength: Push-press – work to a heavy set of 5 Then, AMRAP 15 minutes: 10 Toes-to-bar 5 Dumbbell complex* (35+/25+ lbs) * 1 dumbbell complex = L/R row, clean, press, L/R lunge

“Elizabeth’s (AKA Spock) B-day WOD” Form teams of 4 (or 3). Divide team into 2 partners. Partner A performs 15 power snatches (75/55lb) While Partner B does as many burpees as [...]