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Strength: Squat – work to a heavy set of 3 Then, “DracuLaura’s Big Birfday WOD” aka “Lordy Lordy Look Who’s Forty (reps)” AMRAP 18 minutes of: 10 Burpees [...]

Three rounds for time of: 50 Double unders 40 Sit-ups 30 KB cleans – 15/15 with 24/16k 20 Pull-ups 10 HSPUs

Strength: Bench press – work to a heavy set of 5 Then, 5 rounds for time of: 10 Power cleans 15 Wall balls Biggie-sized: 155/100# clean & 20/14# WB Pack: 135/85# & 20/14# Scale 1: [...]

Partner up for “Deck of Death” Perform the number of reps of the below moves on the card, each partner must complete all of the reps before moving to the next card as a team – [...]