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Strength: Deadlift Friday is back! Perform 1 set of 5 reps of 2″ deficit deadlifts at 75% of your 1-rep max, 2nd set (not deficit) @ 80%, 3rd set @ 85% Then, every 2 minutes for 7 rounds [...]

Skill: Rope climbs Then, AMRAP 20 minutes of: 2 Rope climb 400m Run 5 Push-press (115/75lb)

Skill: SDHP – review of efficient movement. Then, 3 rounds for time of: 15 Chest-to-bar pull-ups 20 Burpees 15 SDHP (95/65lb) Time is capped at: 20 minutes Finisher: 2 minute max [...]

Strength: Front squat – warm up, then perform 3 work sets of 5 reps. The first set should be with 75% of your three rep max, 2nd @ 80%, 3rd @ 85% Then for 12 minutes (or until the work [...]

Partner “Labor” Day WOD 20min AMRAP : 1 Curtis P barbell complex + burpee (95/65#)

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds                     U.S. [...]