For total reps, with no break between each: In 10 minutes, run 800m. Perform 3 max effort attempts of unbroken ring dips with the remaining time In 10 minutes, run 800m. Perform 2 max effort [...]
Partner up. One partner performs the A task while the other performs the B task. When the partner working on task A completes their reps, partners should switch places. Partners should count [...]
Skill: KB Snatch 3 rounds for time of: 10 KB Snatch + OH Lunge (R arm, L leg) 10 KB Snatch + OH Lunge (L arm, R leg) 20 Over the box jumps (20”) 30 Jumping Squats The Over the box jump standard [...]
