Archives

Skill/Group Warm-up: Double-under practice for 3 minutes Skill: 15 minutes to practice rope climbs. Rope climbs are not in today’s WOD, but they will be in Thursday’s WOD. Then, [...]

Skill/Group Warm-up: Double-under work for 3 minutes Strength: Hang Snatch – reviewing positions above the knee – 20 minutes to work a heavy double 3 Rounds for time of: 10 DB/KB Snatch L arm [...]

Announcements SCHEDULE CHANGE: The 6:30pm class on Fridays has been changed to an Advanced Only class. This class level is by invite only – if you are interested in finding out what it [...]

Today was the First Four Challenge hosted at CrossFit North Fulton. It was a well-run event, a challenging WOD, and everybody had a good time! Our own Big Ed got first for Men’s Masters but [...]

Strength: Clean – 20 minutes to establish a heavy double Then, 6 rounds for max reps of: Hang Power Clean (115/75lb) – one minute Push-Jerks (same barbell) – one minute Rest one [...]

Deadlift – establish a new 3-rep max Then, for time – 21-15-9 of: Deadlifts (at body weight) Hand-release push-ups Perform a 400m run after each round

“Fran” 21-15-9, for time of: Thrusters (95/65lb) Pull-ups To see your score from the last time we did this WOD, click here.