Archives

Strength: Front squat – 6×10 @ 40% of your 1 rep max at slow tempo. Practice staying tight all the way through the squat (four counts down, 0 count at bottom, 2 counts up, 0 at top). [...]

The Other Total 1 RM Clean 1 RM Bench 1 RM OHS Finisher: 800m sprint Mobility: Glute meat Lax ball smash hip capsule stretch 2000 2min ea.

Balls, Belles, & Burps (brought to you by CFNE) On the 2nd minute – for 10 rounds 10 Wall Ball (20,14lb) 10 KB Swing (24/16k) 10 Burpees If/when you don’t finish a round within [...]

Strength: Strict press – work to a heavy set of 3. Then, Push-press – work to a heavy set of 3. Then, “Tabata Some Stuff” Perform Tabata intervals of: Squat (resting at [...]