Archives

“Jack” AMRAP in 20min of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd [...]

Workout 13.5 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed. —- Endurance WOD – 4:30pm 4 rounds for [...]

Open Athletes “PreGame” (CFNE) 2-3 Rounds, not for time of: 1 Power Snatch, 60% of 1RM 2 OHS, 60% of 1RM snatch 3 C2B 4 Wall Balls 5 Burpees 6 KBS, 70/53 12 Air Squats 24 Double [...]

Bench Press – 5-5-5 FORM OVER WEIGHT Then, “Helen” 3 rounds for time of: 400 meter run 21 Kettlebell swings (24/16k) * 12 Pull-ups Check out your score from the last time we did this. Beginner’s [...]

Perform 7 rounds of this un-timed barbell complex, increasing in weight each rounds and resting as much as you want between rounds. Within each round Once you pick up the barbell you may not put [...]