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Warm-up and Mobility: 15 minutes Skill work: HSPU Conditioning – 5 RFT: 5 HSPU 10 TTB 20 Box jump Finisher: Test one of these skills from the Level Two test to see where you are at 500m Row [...]

Normal hours today! Warm-up and Mobility: 15 minutes Strength: Snatch – 25 minutes to work to a heavy double… AND warm up your Deadlift Conditioning: AMRAP 15 minutes of – 5 [...]

PLEASE NOTE: Due to the weather predicted for Monday morning we will be opening late. The 6am and the 7:30am classes are CANCELED. Please check back here around 7:30am for updates in regards to [...]

Warm-up and Mobility: 15 Minutes Strength: Deadlift 3-3-3-3-3 – This should be completed in 15 minutes and is not intended to be maximal. Conditioning: AMRAP 6 minutes: 5 DL (135/95lb) 10 [...]

Warm-up and Mobility: 15 minutes Strength: Front squat 5 reps@60%, 3 set of 5@65% Conditioning: For time – Buy in: 500m Row 4 RFT of: 12 Box Jump (24/20″) 9 KB Swing (30/24k) 6 S2OH [...]

Get in the Best Shape of Your Life. Period. Forget everything you hate about working out. Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day. The [...]

Happy New Year! We are back to our normal schedule for both Thursday, Friday, and Saturday – back to training hard in 201! Warm up and Mobility: 15 minutes Strength: Warm up your Clean [...]