Warm-up & Mobility: 15 Minutes Strength: Deadlift – 4 sets of 5 at 65%, 80%, 90%, 103% – calculate from 3RM Conditioning: For time with a 12 minute time cap: Buy-in: 100 [...]
Warm-up & Mobility: 20 Minutes Conditioning: Red Nation – from CFNE – AMRAP 15 min – RX is ON: 10 Toes to Bar 15 Box Jump (24/20″) 20 Wall Ball (20/14lb) Finisher: Turkish [...]
Warm-up & Mobility: 15 Minutes Strength: OTM 10 min, from power position 1 muscle snatch + 1 power snatch + 1 snatch. Work as heavy as possible (AHAP) Conditioning: The Chiefs Snatch – [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – working percentages off your most recent 3RM. Perform 3 sets of 5 reps @ 70% (same weight for all sets) – this is designed to be a [...]
