Archives

Warm-up & Mobility: 15 Minutes Strength: Deadlift – 4×5 with increasing weight: 50%, 60%, 70%, 80% working off 1 RM already established Conditioning: 7 RFT of – 10 Wall balls [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch – OTM 10 – 2 snatch (full squat) 75%-80% Conditioning: 3 rounds, FGB format, rotating each minute: Row for calories Thruster (75/45lb) [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 20 min – working percentages off 1 RM already established – 5×50%, 5×60, 5×70, 3×85, 8×60, (USE SPOTTERS [...]

Warm-up & Mobility: 15 Minutes Strength: Strict Press, 3×3 at a weight that is heavy but achievable Conditioning: 15 Minute AMRAP* of – 10 KB Swings 10 Burpees 10 TTB *Start with [...]