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Warm-up & Mobility: 15 Minutes Strength: Jerk – 8 sets of 1 at 90-95% of your 1RM – 90-120 sec rest between sets Conditioning: 10 Rounds of – 10 Russian KB Swings, as heavy [...]

Warm-up & Mobility: 15 Minutes Strength: Clean – 8 sets of 1 Clean at 90-95% of your 1RM – 90-120 sec rest between sets Conditioning: EMOM 18 minutes, 6 cycles of – Minute [...]

Warm-up & Mobility: 15 Minutes Conditioning: For total reps: 90 sec max Thrusters (95/65lb) 90 sec max Bar-facing Burpees 1 min max Thrusters 1 min Bar-facing Burpees 45 sec max Thrusters 45 [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch 8 sets – 1 rep at 90-95% 1RM – 90-120 sec rest Conditioning: AMRAP 8 Min Up-Ladder 3-6-9-12… Power Snatch (95/65lb) Box Jump [...]