Archives

Warm-up & Mobility: 15 Minutes Strength: Squat – 25 min to est 3RM Conditioning: 21-15-9 reps for time of – Front squat (115/75lb) Burpee Pull-up Click here to sign up for [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch 6×2 across 80-85% rest  60-120 sec. Conditioning: AMRAP 10 min ascending ladder (2-4-6-8…) of: Hang Squat Snatch (95/65#) Box Jump [...]

Warm-up & Mobility: 15 Minutes Strength: Push Press – 5-5|3-3-3-1-1-1 Start with a unloaded bar inc weight each set, between sets perform 5 strict pull ups. Conditioning: For Time: 21 [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift – 4 sets of 3 reps working ups to 80% of your 1RM Conditioning: “Open WOD 11.2” Complete as many rounds and reps as [...]