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Warm-up & Mobility: 15 Minutes Strength: Strength: ISO MIO Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min) – Tight, take slack out, [...]

Warm-up & Mobility: 15 Minutes Skill: HSPUs Conditioning: For total reps: –3 min AMRAP– 3 Power Clean (135/95) 3 HSPU 3 Toes-to-bar Rest 2 minutes –4 min AMRAP– 3 [...]

Warm-up & Mobility: 15 Minutes Strength: Strict Press 3-3-3, Push Press 2-2-2, Push-Jerk 1-1-1 Conditioning: For time: 25 Double-unders 3 Rope Climb 400m Run 50 DU 2 Rope Climb 400m Run 100 [...]