Archives

Warm-up & Mobility: 15 Minutes Strength: Deadlift – 20 minutes to find a 3 rep max (or “heavy” for newer athletes) Conditioning: 5 Rounds for time of – 200m Run Weighted 2 Rope [...]

Warm-up & Mobility: 15 Minutes Strength: Clean – 10 min work up to weight for metcon, working on bar contact in the power position and using the legs to jump the bar to the receiving [...]