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Warm-up & Mobility: 15 Minutes Strength: 20 minutes to hit a heavy (NON MAXIMAL) Deadlift double (2) – aim for 90-95% of your 1RM (actual or theoretical) Conditioning: [...]

Warm-up & Mobility: 15 Minutes Strength: Clean – 15 min skill work climbing up to WOD weight Conditioning: “Rule #5” 3 Rounds for time of – 12 Burpee Box Jumps [...]

Warm-up & Mobility: 15 Minutes Skill: Double-under progressions Conditioning: “It’s JUST Body Weight” AMRAP 20 min of – 50 Double-unders 12 Handstand Push-ups 12 Toes [...]