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Warm-up & Mobility: 15 Minutes Strength: Clean – 10 Min work up Conditioning: “Ten” 10 RFT (20 min cap) of – 2 Power Cleans (135/95lb) 3 Thrusters (same barbell) 2 Rope Climbs [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch – EMOM 10 @65-70% – 1 Power Snatch + 1 Power Position Snatch Conditioning: “Footloose” – AMRAP 12 – ladder [...]

Warm-up & Mobility: 15 Minutes Strength: Squat  Deep 1s Pause Squat 2@65%-70% of 1RM (No pause for work sets) then 5 reps at 70-75%, add 5% more for 3 reps, add 5% more for 2 reps, add 5% [...]