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Warm-up & Mobility: 15 Minutes Strength: Deadlift – 4 sets of 2 at 80% Conditioning: “Coffee Break” 10 min Ladder of – 3 Deadlift (185/115lb*) 3 TTB 20 Squat 6 Deadlift 6 TTB 20 [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch 15 min work up Conditioning: “Peachy Keen” 4 rounds for time of – Run 400m 10 Hang Power Snatch (115/75lb) Click here to sign up for [...]