Archives

  Today is our 4th Wedding Anniversary! Whoo Hoo – come help us celebrate at the 12:30 (Dan solo), 4:30 and 5:30! Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 min Performance: Work to a heavy set of 3 Fitness: warm up and then, for 10 minutes EMOM – do 2 DLs (at about a 6/10 perceived [...]

Warm-up & Mobility: 15 Minutes “Mulligan” 2RFT of – 20 Wall ball (20/14lb) 20 Cal Row 20 TTB 20 Burpees 20 Thrusters (115/75) 20 Burpees 20 TTB 20 Cal Row 20 WB Rest 2 [...]