Archives

The body fat truck will be visiting our parking lot on Thursday, May 12 from 4 to 7pm. I will be posting a paper sign-up to the board soon. If you have never been tested, it’s good data to [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 Minutes Performance: HSPU skills and progressions – if you want to take the time to evaluate this Level II skill: How many [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch – 20 minutes Performance: 5 minutes of unloaded bar work with Coach and then 15 minutes to work to a heavy complex of 1 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean – 20 min Performance: 5 min empty bar skill with Coach, then 15 min work up to a heavy single Fitness: 5 min skill work [...]

This event, led by Massage Guru (LMNT) and Author, Emily Francis, will teach you basic massage techniques to work effectively on each other to release tight muscles. This class will be held at [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift – 20 min Performance: Deadlift – Work to a heavy set of 3 Fitness: Deadlift – Perform 4 sets of 5 increasing [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance: 20 minutes to work up to a single – This is a possible PR day if you are feeling fresh – if you [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 5 min empty bar skill with coach and 10 min work up of singles of this complex: 1 Power Snatch + 1 Overhead [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance: Deadlift – start at approx 45% – perform 10 reps, rest approx 90 seconds between sets. Perform 4 [...]

Battle on the Creek is a functional-fitness team competition for all levels of competitors. There will be prize money for top 3 Teams and will benefit Special Olympics. Our own Tyler Seymor and [...]