Archives

Join us on Sunday, April 17th at 10m to work on your shoulder mobility with Physical Therapist Michael Wang. Space is limited for this one-hour seminar. The cost is $5 for those who register in [...]

On Memorial Day (Monday May 30th) we will be participating in the 3rd Annual Skydive Murph event and camping out the night before. Come out and raise money while paying tribute to a true hero, [...]

The 2nd Johns Creek’s Finest 5k is scheduled for May 21, 2016 and I hope that you will join us once again. Please register at www.johnscreeksfinest5k.com. A few changes that were made to improve [...]

Ro Asgari has kindly opened his backyard to us on Saturday, April 30 for some FUN! The festivities will begin at 3 but you are welcome to come to any part of this day! 3pm –  Outdoor [...]

Pat’s Run is the signature fundraising event of the Pat Tillman Foundation. It is being held on April 23rd at Newtown Park in Johns Creek to commemorate the day Pat Tillman lost his life in [...]

On Thursday, April 21, the 6am class will be treated to some time with Steve Lewter of CrossFit Chattahoochee. Come in and work on your snatch skills bright and early! Please sign up for this [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Kipping skill work – where are you at now? What do you need to work on? Part 2 – Conditioning: “Dressed to the Nines” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat 3×5 – warm up and perform 3 sets of 5 at 75% Fitness: Squats 5×5 @RPE 7 + 30 sec hollow hold or [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Clean – 5 min empty bar skill with coach. Then 15 min to hit a heavy double. Fitness: 5 min empty bar skill with [...]