Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Light singles – working % off 1RM or theoretical 1RM – warm up to work sets and then perform: 3 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Thruster form review, 5 min warm up with coach, 5 min on your own then… Performance: 1x Max unbroken thrusters @95/65lb Fitness: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Clean – Max unbroken touch and go reps at 60% Fitness: Power Clean – Max unbroken touch and go reps at [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Performance: Deadlift – warm up, then perform 2 reps at 70%, 2 reps at 75% and 2 reps at 80% of your 1RM or [...]