Archives

August 27 – WOD to End Veteran Suicide – About six months ago we performed the WOD to End Veteran Suicide, consisting of 22 movements for 22 reps each.  We are repeating this event as [...]

August 20 at CrossFit Rx in Atlanta – We have two teams (between CFC and CFJC) competing in the Atlanta Affiliate League! Details here!

Aug 13 at Atlanta Barbell in Decatur – We have five CFJC athletes competing at the USA Powerlifting for Pups meet. Come out and cheer on your fellow athletes and help raise funds for [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and scaling options Conditioning: “TK” U.S. Army Major Thomas E. Kennedy, 35, of West Point, New [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and progressions Part 2 – Conditioning: “Karl’s Wife is Twisted” Performance: For time – Run 400 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 7×1 Climbing in weight – catch in the power position if still correcting mobility Fitness: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Skill: TTB progressions and efficiencies Part 2 – Conditioning: “Kris Kross” Performance: For time – Run 400 25 Wall ball [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Hang Clean – 7×1 climbing Fitness: Hang Power Clean or Hang (full) Clean – 7×1 climbing Part 2 [...]

Food is Your Foundation How you fuel your body is the foundation to your fitness. It is key to how your effective your training is. Take a look at this graphic of the CrossFit pyramid that [...]

I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know [...]