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Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Clean 7×2 climbing in weight, shoot for the final double being around 90% Fitness: Power clean 7×2 Climbing in [...]

Sugar – Why It’s Been in the News and Why You Should Care Americans have a problem with sugar. Our consumption of the sweet stuff goes up every year as does the weight of the average [...]

Are You Getting Enough (Sleep)? This month, CFJC coach, Dan Sturm writes: As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Tabata squat test – do two 20s intervals with 1 min of rest between, score is most squats done in one of [...]