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How did you use your fitness this weekend? We had two team compete in MetroMayhem at No Excuses CrossFit. Everyone did great and had a lot of fun! Congrats guys!!! Coach Dan and Coach Ronda [...]

The WOD today started with a 200 Double-under buy-in! Steve, aka New York, rocked it!

Although it is not our intention to make you devastatingly sore, it can happen! So what to do when you are Holy $hit sore? You know what I mean by Holy $hit sore – I know you do. You have [...]

7:30 PM class had great energy last night! …and some nice work on Power Cleans too!