Archives

More Open Prep was the name of the game for today’s WOD! Everything from Double Under’s, to Wall Balls, to Box Jumps, Power Cleans, etc.! Nice jump, Joel!

Today’s WOD included a “buy-in” of 1000m row, multiple rounds of max unbroken rep Push-Press, Sit-Ups, and then another 1000m row to “cash out!”

The Open is here!! Today we did Open Workout 17.1. Great job CFJC athletes!!

Today’s WOD included an EMOM of movements including HSPU’s, Power Cleans, WB’s, DU’s, Rowing, and Pull-Ups. The ladies were killing it today!      

Today’s WOD included plenty of deadlifts, running, and lunges!    

Tabata Tuesday… 8 rounds of 5 different movements!

What better way to start the week off than some Fight Gone Bad!?      

Today’s Partner WOD included plenty of Power Snatches!      

Today’s WOD featured 4 different AMRAP’s! Some of the movements included Shoulder-To-Overheads, Wall Balls, Power Cleans, and Dumbbell Snatches!       

Today’s WOD featured Open workout 16.1…but shorter! Tracy is making those Overhead Lunges look like a cake walk!