0 0 By johnscreek In WODsPosted February 16, 2017WOD from Wednesday, February 15, 2017A 400m run was the “buy-in” for today’s WOD! READ MORE
0 0 By johnscreek In WODsPosted February 15, 2017WOD from Tuesday, February 14, 2017What better way to celebrate Valentine’s Day than with some Double-Unders and Rope Climbs! <3 READ MORE
0 1 By johnscreek In WODsPosted February 7, 2017WOD from Saturday, February 4, 2017Big turnout for Saturday 9:30am – the “Rise Up” WOD for Superbowl 51 – 4 rounds (30:00 min time cap) of 51 reps of each movement. READ MORE
