March, 2017 | CrossFit Johns Creek

Posted March 23, 2017

Where the Magic Happens (Outside Your Comfort Zone)

Anyone doing CrossFit is familiar with pushing boundaries. Coming in for training every day means you’re in a battle against the only opponent that really matters: you. If you’re willing to push [...]

By johnscreek

In WODs

Posted March 20, 2017

WOD from Monday, March 20, 2017

Today we did a little WOD named Georgetown that included DU’s, Shoulder-to-Overheads, and more Front Squats.

By johnscreek

In WODs

Posted March 20, 2017

WOD from Friday, March 17, 2017

Open Workout 17.4.. Which so happens to be a repeat of 16.4!

By johnscreek

In WODs

Posted March 20, 2017

WOD from Thursday, March 16, 2017

Today’s WOD was a short AMRAP of Power Snatches, Push Ups, and Air Squats.

By johnscreek

In WODs

Posted March 15, 2017

WOD from Wednesday, March 15, 2017

Today’s WOD was a 15 minute EMOM of Rope Climbs, Ring Dips, and Deadlifts!

By johnscreek

In WODs

Posted March 14, 2017

WOD from Tuesday, March 14, 2017

400m run, Wall-Balls, Hang Power Cleans….. x 5!

By johnscreek

In WODs

Posted March 14, 2017

WOD from Monday, March 13, 2017

Toes-to-bar, Burpees, and KB swings!

By johnscreek

In WODs

Posted March 11, 2017

WOD from Friday, March 10, 2017

Open workout 17.3!!

By johnscreek

In WODs

Posted March 11, 2017

WOD from Thursday, March 9, 2017

Today’s WOD featured a short 8 minute AMRAP followed by ROMWOD!

By johnscreek

In WODs

Posted March 11, 2017

WOD from Wednesday, March 8, 2017

800m runs, weighted sit-ups, and pull ups!