0 0 By johnscreek In WODsPosted March 11, 2017WOD from Tuesday, March 7, 2017Today we had fun practicing single arm overhead DB squats! READ MORE
0 0 By johnscreek In WODsPosted March 6, 2017WOD from Monday, March 6, 2017Today’s WOD started with Deadlifts and ended with an AMRAP that included a 15 cal row, DU’s, and Dumbbell Thrusters! Way to go T-Pain and Kelly! READ MORE
0 0 By johnscreek In WODsPosted March 6, 2017WOD from Friday, March 3, 2017Open workout 17.2!! READ MORE
0 0 By johnscreek In BlogPosted March 3, 2017Don’t Be Frustrated, Be MotivatedCrossFit challenges you. Every time you show up at the box, there’s a new challenge waiting for you, both physically and mentally. Every time you face a test, you get a result and it might not [...] READ MORE
0 0 By johnscreek In WODsPosted March 2, 2017WOD from Thursday, March 2, 2017Today we focused primarily on mobility- the finisher to the AMRAP included a session of ROMWOD! READ MORE
0 0 By johnscreek In WODsPosted March 2, 2017WOD from Wednesday, March 1, 2017Lots of Kettlebell work was done for today’s WOD! Great job today Coach Kristin, Stephen, April, and Selena! READ MORE
