0 0 By johnscreek In WODsPosted April 28, 2017WOD from Friday, April 28, 20177 Rounds for time of HSPU’s, DL’s, and Burpee Over Bar’s… READ MORE
0 0 By johnscreek In WODsPosted April 28, 2017WOD from Thursday, April 27, 2017“Sour Unicorn” was the name of today’s WOD. Power Snatches, Push-Ups, and TTB’s! READ MORE
0 0 By johnscreek In WODsPosted April 26, 2017WOD from Wednesday, April 26, 2017Today’s WOD was Grace-ish. 5 heavy Clean & Jerks, 35 DU’s…repeat 6 times! READ MORE
0 0 By johnscreek In WODsPosted April 26, 2017WOD from Tuesday, April 25, 2017After benching we ended with a 12 minute AMRAP of box jumps, C2B pull-ups, and a 200m sprint! READ MORE
0 0 By johnscreek In WODsPosted April 26, 2017WOD from Monday, April 24, 2017Today’s WOD was none other than the Breakthru Barbell Complex. Deadlifts, Hang Cleans, Front Squats, and Jerks! READ MORE
0 0 By johnscreek In WODsPosted April 19, 2017WOD from Wednesday, April 19, 2017Today’s WOD may or may not have been composed of 45 Deadlifts, 180 DU’s, and 90 Wall Ball’s total! READ MORE
0 0 By johnscreek In WODsPosted April 19, 2017WOD from Tuesday, April 18, 2017Today’s WOD was a short 12 min ascending ladder of Power Clean’s and Burpee’s over bar- followed by a session of ROMWOD! READ MORE
0 0 By johnscreek In WODsPosted April 17, 2017WOD from Monday, April 17, 2017What better way to work off those chocolate Easter bunnies from yesterday than with Dumbbell Fran! ….and some 400m runs thrown in there as well. READ MORE
0 0 By johnscreek In WODsPosted April 14, 2017WOD from Friday, April 14, 2017The WOD today included 6 different movements and in between each movement you had to complete a round of “light DT.” READ MORE
0 0 By johnscreek In BlogPosted April 14, 2017Why Should I Start Competing?“I’m going to try CrossFit because I want to get in shape; not really interested in competing, though.” Sound familiar? Most people start CrossFit because they want to get fit, or because they [...] READ MORE
