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Today’s WOD was in honor of LAPD veteran and SWAT team member, Randy Simmons, who was killed in the line of duty. 75 power snatches for time! We also included 800m runs.

Thrusters, 50m Farmers carry, and 100m shuttle runs were the name of the game for the today’s WOD!

Today’s WOD featured two 5-minute ascending ladders of KB swings, TTB, Sit-ups, and Double Unders!

Today’s WOD was called “Burping Chesty Cindy.” 10 rounds for time of burpee C2B pull ups, push ups, and squats!

Today’s WOD included KB Rack Squats, KB S2OH’s, and Double Unders!

Today was nothing short of action packed! From a challenge of max distance from 10 pulls on the rower, to max rep KB Clean & Jerks, to a 21-15-9 WOD that started and ended with a 400m run.

OK, maybe the saying doesn’t go exactly like that, but it’s the same principle. While high intensity is a key component of CrossFit workouts, your pacing strategy should depend on the length of [...]